Negative self-talk can undermine our self-esteem and happiness, but reframing offers a powerful solution. Reframing involves changing how you interpret and respond to negative thoughts, shifting from a mindset of limitation to one of growth. By focusing on what can be done, building confidence, and promoting resilience, reframing helps you view challenges as opportunities. To practice, identify negative thoughts, challenge their validity, replace them with positive alternatives, and make reframing a daily habit. Reflect on your own negative self-talk and consider how reframing can support a more optimistic and confident mindset.

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