Benefits of Group Therapy for Teens and Young Adults
While individual and family therapy are effective in developing healthy self-esteem, studies show that people who engage in group therapy communicate more spontaneously and freely, build community connections and have better treatment outcomes. Most people know what to expect from individual therapy but aren’t aware of the benefits of group therapy, especially for teens and young adults. Group therapy is an effective way for teens and young adults to connect, get support and make positive changes. They're able to learn skills and strategies while also developing a positive social support system. Here are just a few reasons why group therapy works for teens and young adults:
Support and Connection: Group members share their thoughts, feelings and experiences among like minded peers and can relate to one another. They begin to realize they’re not alone and that their experiences aren’t as unique and isolating as they believed. They begin to develop a positive social support system and become more connected with peers making positive changes.
Having a positive peer support system decreases stress, loneliness and isolation; enhances your sense of belonging; and creates hope and optimism for the future.
It helps improve interpersonal skills - think of group as a safe space to practice social skills. It’s an opportunity to share, listen and engage in conversations in a judgement free environment. Overtime this can boost confidence and communication skills and reduce anxiety.
You learn to problem solve from peer support and feedback while being challenged (in a positive way) to look at issues from a different perspective. Feedback from a peer in group often can be more impactful than from a parent or therapist. Connectedness is powerful!
Anxious about group? You can benefit by just listening until you feel comfortable enough to share. Most people find that they have things in common and can relate to other group members. As group members share and work on themselves you can learn more about yourself and what’s worked for others.
At Serenity we believe in the power of connectedness and positive peer support. Our community provides a safe judgement-free zone for compassionate listening, open dialogue, mutual respect and support for each person’s journey. Together, we work to develop and strengthen the social skills necessary to form and maintain healthy relationships.
Learn more about our services here